SCJ is the website of Josue Cano, Coach Cano aka “Captain”. Bringing years of Weightlifting knowledge, experience and stories Josue Cano shares his life lessons on SCJ.

Josue Cano, Coach Cano aka “Captain”

Founder of SCJ Coach Cano “Captain” brings years of experience and knowledge from various coaches and teams. A competitive Weightlifter for almost ten years he brings science and proven Weightlifting training methods. In addition, he writes articles related to Weightlifting for various sources including his own.

Favorite Lift: clean and jerk

Favorite Food: vegan. He’s been vegan for more than 10 years

  • California State Games Champion 77kg 2012 and 2013 San Diego California
  • American Masters Champion 77kg 2012 and 2013 Los Angeles California and Savannah Georgia
  • Pan American Masters Silver Medal 77kg 2013 Chicago Ill
  • IWF Masters World Cup Silver Medal 77kg 2015 Dallas Texas