Tips to making gains in Weightlifting that actually work!

We train and put tremendous effort to make the smallest gains possible. There definitely exists certain factors and conditions that will give you the gains you are looking for. Below I want to highlight those conditions so that you continually make gains: Cycle your training program Compete frequently Surround yourself in a competitive environment Cycle … Continue reading Tips to making gains in Weightlifting that actually work!

Who is World Champion Arley Mendez?

Arley Mendez became World Champion on Dec. 3 2017 in Anaheim California at the IWF World Weightlifting Championships. He beat Olympic and World Champion Kianoush Rostami. Granted that Rostami had an injured knee and it was visible with an ice pack when he came out to receive his snatch silver medal other elite 85kg lifters … Continue reading Who is World Champion Arley Mendez?

Life Lessons learned on the platform

The lessons learned on the platform extend far beyond training or competition. They are part of our life. I've been lifting for 10 years now and to this day I still enjoy it very much. However, there are life long lessons learned on the platform that have extended into my personal life. Below are a … Continue reading Life Lessons learned on the platform