How to build confidence when you don’t have any

How important is confidence? Very. It can change your life. Confidence gives you courage in times when you're challenged. It gives you faith to take on challenges with the assurance that you will be successful. Building Confidence You must build confidence...DAILY!!!! It all starts with the littlest tasks such as making your bed in the … Continue reading How to build confidence when you don’t have any

Super Sports Performance Supplement

What if you could take a supplement that lowers acidity and muscle fatigue during athletic performance? What if I said that this supplement is ridiculously affordable? That supplement is Sodium Bicarbonate aka Baking Soda! BOOM!!!!! Your mind just got blown! Build Up of Acids During physical exertion the by product of muscle metabolism is increased … Continue reading Super Sports Performance Supplement

People are more attracted to negativity!

Unfortunately, what you do in life no matter how much of a positive impact you may have there will be a few who won't be to positive on what you say or do. It stems from the way you project yourself to the world and how it's interpreted. You may feel that you could be … Continue reading People are more attracted to negativity!

Tips to making gains in Weightlifting that actually work!

We train and put tremendous effort to make the smallest gains possible. There definitely exists certain factors and conditions that will give you the gains you are looking for. Below I want to highlight those conditions so that you continually make gains: Cycle your training program Compete frequently Surround yourself in a competitive environment Cycle … Continue reading Tips to making gains in Weightlifting that actually work!

Who is World Champion Arley Mendez?

Arley Mendez became World Champion on Dec. 3 2017 in Anaheim California at the IWF World Weightlifting Championships. He beat Olympic and World Champion Kianoush Rostami. Granted that Rostami had an injured knee and it was visible with an ice pack when he came out to receive his snatch silver medal other elite 85kg lifters … Continue reading Who is World Champion Arley Mendez?

Life Lessons learned on the platform

The lessons learned on the platform extend far beyond training or competition. They are part of our life. I've been lifting for 10 years now and to this day I still enjoy it very much. However, there are life long lessons learned on the platform that have extended into my personal life. Below are a … Continue reading Life Lessons learned on the platform

“The purpose of life” – what does that mean?”

What is the purpose of living anyway? I'm not really sure and not sure how to answer this question. No doubt it's a popular question and as long as I've lived I have never, EVER, heard a clear cut answer that fits my life. But I will say this: What we have at any given … Continue reading “The purpose of life” – what does that mean?”