The lessons we learn on the platform well extend into our daily life. It's not just about lifting weights NO!!! We multiply the weight on the bar with the issues, problems or situations we are dealing in life. But the bar is therapy in ways better than a therapist. Lifting as Therapy The bar doesn't … Continue reading Weightlifting is like life!!! Fear vs. Courage
I'm not surprised at all. As much science as I'd like to write about training my most popular articles are by far those that touch on the negative side of humanity. My last article that I wrote about making people upset Click Here received a lot of attention. I'm not surprised because the reality is that … Continue reading People are motivated by negativity and fear
"You gotta be fearless bro!" "F$%K FEAR!!!" "You gotta kick FEAR in the ass!!!" Popular slogans like aimed at trying to eliminate fear. The reality is that we all feel fear. Fear is a protective mechanism aimed at helping us survive. It helps trigger flight or fight situations where survival is key. When it comes … Continue reading Fearless? That’s BULLS$%T!!!! The anti dote of fear is….