No Discomfort = No Growth

Have you ever wondered how do palm trees survive hurricane winds? Hurricane winds can approach speeds of over 100, 120, 140 mph and in the case of hurricane Allen in 1980 wind speeds were recorded at 190mph!!!!! I'm from California so we don't have nearly those kinds of wind speeds. But for those that live … Continue reading No Discomfort = No Growth

Too much comfort = NO GROWTH

I've been on a routine of waking up first thing in the morning around 5:30am or 6:00am and right out of bed put on my training shoes and do some cardio. No breakfast, no coffee straight to cardio. It's uncomfortable, it's not fun, it WORKS!!! I'm addicted to the outcome. I'm addicted to the energy … Continue reading Too much comfort = NO GROWTH