Tips to making gains in Weightlifting that actually work!

We train and put tremendous effort to make the smallest gains possible. There definitely exists certain factors and conditions that will give you the gains you are looking for. Below I want to highlight those conditions so that you continually make gains: Cycle your training program Compete frequently Surround yourself in a competitive environment Cycle … Continue reading Tips to making gains in Weightlifting that actually work!

Anti-Doping whereabouts? Which USA athletes are on the list?

The Anti Doping Agency which controls and governs doping tests for the IWF (International Weightlifting Federation) has released the list of all IWF registered lifters who must declare there whereabouts in the case where the Anti Doping agency wants to conduct doping controls. It specifies the exact location of each athlete at any time and … Continue reading Anti-Doping whereabouts? Which USA athletes are on the list?

NEW USAW rules take effect immediately

NEW USAW rules take effect immediately Jan. 1st 2017 http://ow.ly/nan6307sznN http://ow.ly/i/qi77a

NEW IWF rules just released!!!

The rule changes to the IWF Weightlifting competition rules below are the following: New women's 90kg and + 90kg bodyweight classes 75kg and + 75kg women's bodyweight classes at Youth Competitions Removal of the bodyweight advantage rule 20kg/20kg rule What do these rules mean? If two lifters have the same total the lightest lifter does … Continue reading NEW IWF rules just released!!!