Are you mentally strong? Mental Strength for Weightlifting

Weightlifting is very, very mental. Despite that, we don't place enough value in the mental aspect of training. Yes our coaches tell us coaching cues such as keep the bar close, finish the pull yada yada yada. I'm not saying that's not important but if you ask any high level professional Weightlifter they will tell … Continue reading Are you mentally strong? Mental Strength for Weightlifting

The winning mindset for Weightlifting and life

Weightlifting is a skill. Winning is a skill and it starts in the mind. Many Weightlifters will train for months, weeks, days, and hours for future competitions and for what ever reason show up on competition day missing more lifts than expected. Obviously, no one goes into meets expecting to miss but the mind is … Continue reading The winning mindset for Weightlifting and life

Life Lessons learned on the platform

The lessons learned on the platform extend far beyond training or competition. They are part of our life. I've been lifting for 10 years now and to this day I still enjoy it very much. However, there are life long lessons learned on the platform that have extended into my personal life. Below are a … Continue reading Life Lessons learned on the platform