Less Drama More Substance

I scroll my instagram feed for Weightlifting videos. I love the training videos. I look at technique execution, I look at speed, I look at positions, I look at girls and see how attractive they look lifting (I'm a man, I don't apologize for having a sex drive). There's always something to observe while in … Continue reading Less Drama More Substance

Why Strength Matters

Strength matters for several reasons but I want to share with you two types of strength to improve your strength. Those strengths are physical and mental strength. Physical Strength Physical strength matters because it prevents sarcopenia. Sarcopenia is the condition where muscle wasting occurs. If you ever seen seniors in convalescent homes or retirement centers … Continue reading Why Strength Matters

“The purpose of life” – what does that mean?”

What is the purpose of living anyway? I'm not really sure and not sure how to answer this question. No doubt it's a popular question and as long as I've lived I have never, EVER, heard a clear cut answer that fits my life. But I will say this: What we have at any given … Continue reading “The purpose of life” – what does that mean?”