Powerful Technique to Eliminate Negative Thinking

Everyday we are exposed the external world and the messages that we receive and interpret. No one is immune as much as we'd like to think. However, there are things that are in our control that we can put into effect in order to counter negative messages that turn into negative thinking. Preparation During my … Continue reading Powerful Technique to Eliminate Negative Thinking

How to build confidence when you don’t have any

How important is confidence? Very. It can change your life. Confidence gives you courage in times when you're challenged. It gives you faith to take on challenges with the assurance that you will be successful. Building Confidence You must build confidence...DAILY!!!! It all starts with the littlest tasks such as making your bed in the … Continue reading How to build confidence when you don’t have any

Training: Motor Pattern Development

The snatch and clean and jerk are such technically demanding lifts that it requires enormous amount of effort and time to develop the skill to execute the lift as efficiently and effectively as possible. However, the motor pattern development you will develop will ensure that snatches, cleans and jerks will be executed with minimal injury … Continue reading Training: Motor Pattern Development