3 Tips for a better lifting meet

To be good in Weightlifting not only do you need to practice but you need to be good at competing. In addition to the skill of lifting weights (snatch, clean and jerk, squat, presses, jerks, etc) but you must be able to know how to compete. You can have an amazing training cycle preparing you … Continue reading 3 Tips for a better lifting meet

Your 2 most important lifts in a meet

You are training for your next Weightlifting meet and you are getting prepared. You are getting excited or maybe like many lifters you are getting very nervous. Even after competing for 10 years I still get nervous before competitions. That just never goes away but when the experience takes over you are able to channel … Continue reading Your 2 most important lifts in a meet