1 Tip for better Weightlifting

Olympic Weightlifting requires speed, strength, precision, flexibility, timing to lift a weight then stabilize it overhead. It looks very beautiful and amazing no matter the weight and no matter whether the person lifting the weight is male or female. Despite the obvious of getting stronger there is one other thing you can do to improve … Continue reading 1 Tip for better Weightlifting

Optimal training percentages and loads for Weightlifting

In N.P. Laputin and V.G. Oleshko's manual titled Managing the Training of the Weightlifters demonstrates how to organize, manage, distribute your training loads to maximize your performance. It's a scientific journal first of it's kind and still relevant today. What the Soviets have done is taken the guess work out of training in order to … Continue reading Optimal training percentages and loads for Weightlifting