How to grow when you’re in a plateau

Growth is necessary in order to achieve new goals in life. If we are on a pursuit of improvement which I believe some of us would like to be on then it's important to grow. But if we find ourselves stuck in structured routines it will be very hard to make progress. Why? Because you … Continue reading How to grow when you’re in a plateau

How you get to the Next Level in your training

You get to the gym. You're ready. You want to lift some weights. You want to lift heavy. At least that is what you are thinking. Does that happen? Will it happen? All that will depend upon what you do during training. If you are like a lot of people training can be a very … Continue reading How you get to the Next Level in your training

How confident do you think you are?

Maybe a little? Not much? Or you think you are very confident? It really doesn't matter what everyone else thinks. It matters how you think how confident you are based upon several factors: Experience How much training you have Mindset Experience Confidence is built upon a foundation of experience and training. You might think that's … Continue reading How confident do you think you are?

The winning mindset for Weightlifting and life

Weightlifting is a skill. Winning is a skill and it starts in the mind. Many Weightlifters will train for months, weeks, days, and hours for future competitions and for what ever reason show up on competition day missing more lifts than expected. Obviously, no one goes into meets expecting to miss but the mind is … Continue reading The winning mindset for Weightlifting and life

Powerful Technique to Eliminate Negative Thinking

Everyday we are exposed the external world and the messages that we receive and interpret. No one is immune as much as we'd like to think. However, there are things that are in our control that we can put into effect in order to counter negative messages that turn into negative thinking. Preparation During my … Continue reading Powerful Technique to Eliminate Negative Thinking

Why Having Confidence is Important

How important is confidence? Very It can change your life. I tell that to everyone. Confidence is so important that it can change the course of your life in ways you never imagined. Imagine that you're a guy trying to ask out a girl. The pressure that we feel to approach a woman and ask … Continue reading Why Having Confidence is Important

People are more attracted to negativity!

Unfortunately, what you do in life no matter how much of a positive impact you may have there will be a few who won't be to positive on what you say or do. It stems from the way you project yourself to the world and how it's interpreted. You may feel that you could be … Continue reading People are more attracted to negativity!