Less Drama More Substance

I scroll my instagram feed for Weightlifting videos. I love the training videos. I look at technique execution, I look at speed, I look at positions, I look at girls and see how attractive they look lifting (I'm a man, I don't apologize for having a sex drive). There's always something to observe while in … Continue reading Less Drama More Substance

You don’t deserve SHIT!!!

That's right! You don't deserve shit! And that's the problem with people today who have this entitled attitude that they deserve whatever they think they deserve. And it's all influenced by several factors such as money, status, seniority whatever. "I have this much money so I deserve this!" "I've been here longer than you so … Continue reading You don’t deserve SHIT!!!

Why Strength Matters

Strength matters for several reasons but I want to share with you two types of strength to improve your strength. Those strengths are physical and mental strength. Physical Strength Physical strength matters because it prevents sarcopenia. Sarcopenia is the condition where muscle wasting occurs. If you ever seen seniors in convalescent homes or retirement centers … Continue reading Why Strength Matters

Too much comfort = NO GROWTH

I've been on a routine of waking up first thing in the morning around 5:30am or 6:00am and right out of bed put on my training shoes and do some cardio. No breakfast, no coffee straight to cardio. It's uncomfortable, it's not fun, it WORKS!!! I'm addicted to the outcome. I'm addicted to the energy … Continue reading Too much comfort = NO GROWTH

CARDIO and Weightlifting

Cardio is not a popular word among Olympic Weightlifters. Thoughts of getting smaller, losing strength are what come to mind. Not to mention that for many people it's an extremely boring mindless thing to do. However, there are tremendous benefits of performing cardio and you don't have to lose your gains and it doesn't have … Continue reading CARDIO and Weightlifting

How to grow when you’re in a plateau

Growth is necessary in order to achieve new goals in life. If we are on a pursuit of improvement which I believe some of us would like to be on then it's important to grow. But if we find ourselves stuck in structured routines it will be very hard to make progress. Why? Because you … Continue reading How to grow when you’re in a plateau

How you get to the Next Level in your training

You get to the gym. You're ready. You want to lift some weights. You want to lift heavy. At least that is what you are thinking. Does that happen? Will it happen? All that will depend upon what you do during training. If you are like a lot of people training can be a very … Continue reading How you get to the Next Level in your training