Too much comfort = NO GROWTH

I've been on a routine of waking up first thing in the morning around 5:30am or 6:00am and right out of bed put on my training shoes and do some cardio. No breakfast, no coffee straight to cardio. It's uncomfortable, it's not fun, it WORKS!!! I'm addicted to the outcome. I'm addicted to the energy … Continue reading Too much comfort = NO GROWTH

How to grow when you’re in a plateau

Growth is necessary in order to achieve new goals in life. If we are on a pursuit of improvement which I believe some of us would like to be on then it's important to grow. But if we find ourselves stuck in structured routines it will be very hard to make progress. Why? Because you … Continue reading How to grow when you’re in a plateau