Your 2 most important lifts in a meet

You are training for your next Weightlifting meet and you are getting prepared. You are getting excited or maybe like many lifters you are getting very nervous. Even after competing for 10 years I still get nervous before competitions. That just never goes away but when the experience takes over you are able to channel … Continue reading Your 2 most important lifts in a meet

The winning mindset for Weightlifting and life

Weightlifting is a skill. Winning is a skill and it starts in the mind. Many Weightlifters will train for months, weeks, days, and hours for future competitions and for what ever reason show up on competition day missing more lifts than expected. Obviously, no one goes into meets expecting to miss but the mind is … Continue reading The winning mindset for Weightlifting and life

Powerful Technique to Eliminate Negative Thinking

Everyday we are exposed the external world and the messages that we receive and interpret. No one is immune as much as we'd like to think. However, there are things that are in our control that we can put into effect in order to counter negative messages that turn into negative thinking. Preparation During my … Continue reading Powerful Technique to Eliminate Negative Thinking

Super Sports Performance Supplement

What if you could take a supplement that lowers acidity and muscle fatigue during athletic performance? What if I said that this supplement is ridiculously affordable? That supplement is Sodium Bicarbonate aka Baking Soda! BOOM!!!!! Your mind just got blown! Build Up of Acids During physical exertion the by product of muscle metabolism is increased … Continue reading Super Sports Performance Supplement

People are more attracted to negativity!

Unfortunately, what you do in life no matter how much of a positive impact you may have there will be a few who won't be to positive on what you say or do. It stems from the way you project yourself to the world and how it's interpreted. You may feel that you could be … Continue reading People are more attracted to negativity!

Tips to making gains in Weightlifting that actually work!

We train and put tremendous effort to make the smallest gains possible. There definitely exists certain factors and conditions that will give you the gains you are looking for. Below I want to highlight those conditions so that you continually make gains: Cycle your training program Compete frequently Surround yourself in a competitive environment Cycle … Continue reading Tips to making gains in Weightlifting that actually work!

Life Lessons learned on the platform

The lessons learned on the platform extend far beyond training or competition. They are part of our life. I've been lifting for 10 years now and to this day I still enjoy it very much. However, there are life long lessons learned on the platform that have extended into my personal life. Below are a … Continue reading Life Lessons learned on the platform