How to organize your training for better results

I'm not sure how serious you want to be as a coach or Weightlifter but I know for myself I do. To be honest, I wish I can be a Weightlifting scientist like the Soviet coaches of the USSR because they produced the strongest Weightlifters of all time. Lifters like Taranenko, Pisarenko, Vardanyan, Khrapty, and … Continue reading How to organize your training for better results

How to grow when you’re in a plateau

Growth is necessary in order to achieve new goals in life. If we are on a pursuit of improvement which I believe some of us would like to be on then it's important to grow. But if we find ourselves stuck in structured routines it will be very hard to make progress. Why? Because you … Continue reading How to grow when you’re in a plateau

Powerful Technique to Eliminate Negative Thinking

Everyday we are exposed the external world and the messages that we receive and interpret. No one is immune as much as we'd like to think. However, there are things that are in our control that we can put into effect in order to counter negative messages that turn into negative thinking. Preparation During my … Continue reading Powerful Technique to Eliminate Negative Thinking

Super Sports Performance Supplement

What if you could take a supplement that lowers acidity and muscle fatigue during athletic performance? What if I said that this supplement is ridiculously affordable? That supplement is Sodium Bicarbonate aka Baking Soda! BOOM!!!!! Your mind just got blown! Build Up of Acids During physical exertion the by product of muscle metabolism is increased … Continue reading Super Sports Performance Supplement

Wanna make people upset? Show them how happy and joyful you are.

Remember when you were a kid and all you knew was to be happy and have fun? Then you became an adult and lost that kid spirit? What happened? Where did we go wrong? Yup. You can be joyful and happy but that will only piss other people off. The sad truth is that your … Continue reading Wanna make people upset? Show them how happy and joyful you are.

The importance of cycling your training

Arguably the most important factor in training is planning of your training. Technique can reach a point where it will give you limited returns. Same with other factors such as mobility, recovery, nutrition. However, planning your training can still give you necessary gains because the variables can be manipulated to improve performance. All factors of … Continue reading The importance of cycling your training

Going 2 for 6…are you kidding me???

With so many misses at competitions the score board can look like a bloodbath. When there are so many misses it lowers the quality of the competition and takes longer as well. Missing lifts increases your chances to bombing out and lowers your confidence to perform. Excuses such as, "Meet didn't go as planned..." is … Continue reading Going 2 for 6…are you kidding me???