The lessons we learn on the platform well extend into our daily life. It's not just about lifting weights NO!!! We multiply the weight on the bar with the issues, problems or situations we are dealing in life. But the bar is therapy in ways better than a therapist. Lifting as Therapy The bar doesn't … Continue reading Weightlifting is like life!!! Fear vs. Courage
Olympic Weightlifting requires speed, strength, precision, flexibility, timing to lift a weight then stabilize it overhead. It looks very beautiful and amazing no matter the weight and no matter whether the person lifting the weight is male or female. Despite the obvious of getting stronger there is one other thing you can do to improve … Continue reading 1 Tip for better Weightlifting
In N.P. Laputin and V.G. Oleshko's manual titled Managing the Training of the Weightlifters demonstrates how to organize, manage, distribute your training loads to maximize your performance. It's a scientific journal first of it's kind and still relevant today. What the Soviets have done is taken the guess work out of training in order to … Continue reading Optimal training percentages and loads for Weightlifting
Cardio is not a popular word among Olympic Weightlifters. Thoughts of getting smaller, losing strength are what come to mind. Not to mention that for many people it's an extremely boring mindless thing to do. However, there are tremendous benefits of performing cardio and you don't have to lose your gains and it doesn't have … Continue reading CARDIO and Weightlifting
Unfortunately, what you do in life no matter how much of a positive impact you may have there will be a few who won't be to positive on what you say or do. It stems from the way you project yourself to the world and how it's interpreted. You may feel that you could be … Continue reading People are more attracted to negativity!
We train and put tremendous effort to make the smallest gains possible. There definitely exists certain factors and conditions that will give you the gains you are looking for. Below I want to highlight those conditions so that you continually make gains: Cycle your training program Compete frequently Surround yourself in a competitive environment Cycle … Continue reading Tips to making gains in Weightlifting that actually work!
You don't even get what you deserve. What do you get? You get what you expect! What are your expectations? Are your expectations big enough? Are your expectations too low? Are you getting favorable results in your life? Believe it or not what you harbor in your mind will become manifest. Your thoughts eventually become … Continue reading You don’t get what you want…