Weightlifting is like life!!! Fear vs. Courage

The lessons we learn on the platform well extend into our daily life. It's not just about lifting weights NO!!! We multiply the weight on the bar with the issues, problems or situations we are dealing in life. But the bar is therapy in ways better than a therapist. Lifting as Therapy The bar doesn't … Continue reading Weightlifting is like life!!! Fear vs. Courage

The winning mindset for Weightlifting and life

Weightlifting is a skill. Winning is a skill and it starts in the mind. Many Weightlifters will train for months, weeks, days, and hours for future competitions and for what ever reason show up on competition day missing more lifts than expected. Obviously, no one goes into meets expecting to miss but the mind is … Continue reading The winning mindset for Weightlifting and life

Powerful Technique to Eliminate Negative Thinking

Everyday we are exposed the external world and the messages that we receive and interpret. No one is immune as much as we'd like to think. However, there are things that are in our control that we can put into effect in order to counter negative messages that turn into negative thinking. Preparation During my … Continue reading Powerful Technique to Eliminate Negative Thinking

Why Having Confidence is Important

How important is confidence? Very It can change your life. I tell that to everyone. Confidence is so important that it can change the course of your life in ways you never imagined. Imagine that you're a guy trying to ask out a girl. The pressure that we feel to approach a woman and ask … Continue reading Why Having Confidence is Important